Lily Soutter

Meet Lily

Lily Soutter BSc MSc ANutr, is a Registered Nutritionist, speaker, writer and public figure.

Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies that empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, designing and implementing nutrition-focused corporate wellbeing programs in London and beyond.

Lily’s Background

Lily is a registered nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded the Sage Faculty for Excellence Scholarship on an annual basis. She then graduated with distinction with an MSc in Nutritional Medicine (AfN accredited) at the University of Surrey. She has also completed a 2-year post-graduate Diploma in Nutritional Therapy and is registered with the Association for Nutrition.

Lily in the Media

Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan.

Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, ITV’s primetime series Save Money: Lose Weight with Dr Ranj Singh, ITV News, NBC News and Channel 5’s Secrets Of Your Supermarket Food.

Lily’s Offering

Corporate Sessions and Public Events:

Lily is bookable to deliver workplace nutrition workshops and talks for your team, plus 1:1 express nutrition consultations in the office or online.

Lily’s Top Workplace Nutrition Talk Recommendations:

Talk 1 - Fuel Your Body For Success

Talk 2 - Working from home? Smart eating strategies to stay healthy and productive at home

Talk 3 - Nutrition Strategies To Support Your Immune System and Build Resilience

Talk 4 or 16 - Simple Strategies To Improve Our Mood With Food or SAD: Eat To

Beat The Winter Blues

Talk 5 - The Gut-Brain Axis - optimise digestive health and mood

Talk 6 - What To Eat & What Not To Eat For A Better Night's Sleep

Talk 7 - Secrets To A Healthy Heart

Talk 8 - Managing Stress Through Nutrition

Bonus Workplace Nutrition Talks:

Talk 9 - Fuel Your Body for Running Success

Talk 10 - Beat the bloat and optimise digestive health

Talk 11 - Dry January + The Healthy Way To Reset After The Festive Season

Talk 12 - Lose Weight, Feel Great and Create Healthy Habits For Life

Talk 13 - Eating Well This Festive Season

Talk 14 - Debunking Nutrition Myths

Talk 15 - Nutrition and Sustainability: Making Plant-Based Work For You

Lily’s Qualifications

BSc (Hons) Food & Human Nutrition from Newcastle University

MSc (Distinction) in Nutritional Medicine at the University of Surrey

Lily also holds a 2-year post-graduate Diploma in Nutritional Therapy and is registered with the Association for Nutrition.