Employee Wellbeing Programmes and Events.

The UK’s leading corporate wellness provider for mindfulness, breathwork, movement and sound.

We work with a community of brilliant organisations.

Our clients put employee wellbeing at the heart of their culture:

  • We have worked with incredible names in tech like Google, ClearScore and Auth0. We’ve supported the communications industry at Clear Channel, m/SIX and The&Partnership. We work with luxury brands like Space NK and Elemis. We’ve nurtured wellbeing at co-living and co-working places like WeWork, Runway East, Google Campus and The Collective. We’ve partnered with incredible people in sectors like banking, fintech, media, recruitment. We’ve helped thousands of people with their wellbeing challenges.

  • Clients come to us for help with team morale, retention, mental health, culture change, mergers, leadership issues, and sometimes just to try something a little different. We meet you where you are on your wellbeing journey.

  • Your problems are as unique as your employees. You don’t need a one-size-fits-all solution. Thankfully, we love rolling our sleeves up and making a positive difference to the way people feel when they clock in for work.

Say hello to a happier, calmer workplace.  

  • The world is changing fast. We specialise in providing wellbeing programming to companies operating in high-performance and stressful environments. Our clients are from diverse sectors, but all of them share in common a real desire to nurture the wellbeing of their people and communities.

    With our corporate wellbeing platform Levitate @ Work, we create events, classes and courses designed to strengthen your focus, deepen your sense of wellbeing, and nourish your relationship with the teams and communities you belong to.

  • We bring you some of the best people in wellness, using movement, coaching, breathwork, mindfulness, therapy and more to help to transform your team from just surviving to thriving.

    Many companies initially approach us for a one off workplace wellness event, but this is often just the start of a longer conversation about wellbeing in the organisation.

    We are here to make a lasting difference to your people and their happiness and resilience, long after Mental Health Awareness Week is over.

Explore our growing menu.

Our employee wellbeing activities are designed to create connection, increase openness and inspire meaningful conversations.

Employee Coaching, Counselling and Psychotherapy

Coaching & Therapy

Employee Breathwork Events

Breath & Breathwork

Employee Meditation and Mindfulness Classes, Courses and Events

Meditation & Mindfulness

Employee Nutritionist Seminars and Consultations.jpg

Nutrition & Sleep

Employee Sound Baths, Gong Baths and Sound Healing Events and Experiences

Sound Baths

Employee Yoga Classes, Events and Courses

Yoga, VOGA & Barre

Employee Pilates Classes, Events and Seminars

Chair & Mat Pilates

Employee Fitness and HIIT Classes and Events

Fitness, Stretching & HIIT

  • Some of our most popular employee wellbeing activities are listed above, but we are constantly bringing new activities and instructors to our platform.

    Please be sure to enquire with us if you can’t see your desired option in the list. We’ll either provide you with an incredible instructor via Levitate, or connect you with someone brilliant if we can’t offer it yet.

    For further details, just click any activity to be taken straight to the detailed description and courses, events, workshops and more:

  • For further details, just click here or on any activity below to be taken straight to the detailed description and courses, events, workshops and more:

  • We don’t charge monthly fees or lock you into onerous contracts. We aim to strike a balance between outstanding quality of instruction, supported by great teacher pay, and reasonable, accessible pricing. Wherever possible fitting within your existing budgets (which we know often don’t exist on the first conversation).

    We offer discounts for monthly commitments, and are often able to extend these to charities and social enterprises who would otherwise not benefit.

    We also give 1% of our revenue to carbon capture initiatives to try and cool down this overheated planet. By working with us you enable that too.

What makes us different?

  • For our corporate wellbeing platform Levitate @ Work, we create wellbeing events, classes and courses designed to strengthen your focus, deepen your wellbeing, and nourish your relationship with yourself and the teams and communities you belong to. We work to take your team from struggling to thriving as we connect you with some of the best people in wellness, using various modalities of movement, coaching and mindfulness to help the individuals who make up your company to thrive.

  • Our clients are companies operating in high-performance and stressful environments. They need to make wise decisions in the here and now, to prepare for the future.

    Practising mindfulness has been proven to improve employee creativity, decision-making, productivity, attendance and retention. It creates more effective communicators, thinkers and leaders.

    Practised regularly it will lead to happier colleagues, clients and shareholders.

  • To neglect one is to neglect the whole. We are all about supporting human thriving in every direction.

    In addition to our mindfulness offering, we also work with some of the very best names in the wellbeing space.

    We will supply your team with brilliant yoga teachers, nutritionists, breathwork instructors, executive coaches, psychotherapists, and fitness coaches to help colleagues reconnect with themselves and each other.

  • We offer workshops, drop-in clinics, talks, courses, leadership coaching and away days, and can work with you to produce bespoke employee wellbeing programmes tailored to your organisation's unique culture and needs. 

    Our talks are perfect for team building days, and our courses and classes are designed to help to build resilience, calm, and better mental health at work.

  • Our leadership team has a background serving blue-chip clients in corporate advertising and strategic communications. We pride ourselves on our sensitivity and ability to adapt our offering to the unique working culture of each of our clients.

    We can flex our offering to suit organisations of any size. We are also pleased to offer discounted rates to charities and social enterprises.

    We provide all of these things over Zoom, as well as in-person, and hybrid, with the option of providing recordings, as we work to support your remote teams.

We will build your employee wellbeing programme.

From workplace experiences, to workshops, classes and 1:1 coaching, we will work with you to program your staff wellbeing calendar. Here are some of our most popular in-person and virtual formats that we offer:

  • Join one of our master coaches for an informative and entertaining introduction to a new discipline. Available for mindfulness, breathwork, nutrition and more.

  • The perfect way to establish a practice and feel the benefits of sustained effort.

    We mindfulness, breathwork and yoga courses in various time lengths including:

    — In-depth (8 weeks).
    — Briefer (6 weeks).
    — Starter (4 weeks).

  • Regular classes are the perfect proactive wellbeing measure, offering ongoing support to your team.

  • Virtual Retreats & Away Days offer team building and wellbeing activities as part of a corporate gathering.

  • Celebrate events like Mental Health Awareness Week with a workshop from a wellbeing luminary.

  • Let your team go deeper in addressing individual wellbeing challenges with an expert teacher, therapist or coach.

  • Access to a rich library of over 40 hours of video classes, spanning meditation, yoga, breathwork, sound healing, nutrition and more.

  • Journeys offer a shared wellbeing experience best enjoyed in a large group.

  • We teach in-person (mainly London) and online (globally) for large audiences, intimate groups, and 1:1 private coaching. We will always find a way to meet your brief.

Client Testimonials.

Hear from our happy clients:

Meditation Class Customer Testimonials

If you want do to something really valuable and meaningful for your team and of course yourself, speak to Levitate!

⭐️⭐️⭐️⭐️⭐️

Imelda Echevarria, People Lead at AND Digital

Amazing. Levitate’s meditation sessions are always significant and exactly the mindfulness that you need.

⭐️⭐️⭐️⭐️⭐️

Auth0

Employee Wellbeing Case Studies.

Explore what we’ve created with our existing clients:

The following case studies and testimonials from delighted customers are intended to give you a flavour of what it is like to work with us. That said, we are always happy to put you in touch with our current and previous clients to hear the unvarnished truth!

Employee Wellbeing Programme for ClearScore

  • ClearScore is a progressive fintech startup that offers free credit checks forever, as well as a raft of brilliant financial services products for their millions of customers.

    Like any thriving, fast-paced tech business, the challenge is how to support their employees, invest in their wellbeing and mitigate the often intensely stressful sprints for their developers, marketing and support teams.

  • We are into year 4 of a partnership, providing weekly Meditation Club mindfulness classes to help employees de-stress, along with intro sessions for all new joiners as part of ClearScore University, and now expanding to regular exercise classes for their employees.

    We also recently curated seven mass-participation sessions for the ClearScore summer festival, on the main stage at Printworks London.

  • “Levitate there aren't any words to articulate how incredible your sessions were. They had a huge impact on everyone who attended. I knew from the moment we met that Levitate were the team to be by our side on this extraordinary journey. Thank you for providing a space for us to connect to each other and ourselves. It felt like a dream ❤️”

    — Louise Jones, VP of People and Performance at ClearScore.

Corporate Mindfulness Event for Google UK

  • Google is a global search and advertising giant with a mission to organise the world’s information. The challenge they face is how to look after their employees in a high performance, always-on work culture.

  • We were invited to lead a journey for a large team at Google to help with stress relief and morale during the pandemic. Following the event we were included in a menu of recommended events for Googlers in the UK. Our client lead there also attended a virtual breathwork session with us.

  • “I went into the session feeling stressed with a headache and came out feeling very relaxed and my headache was gone, which just proves the power of slowing down and focusing on your breathing.”

    — Lara Woods, Creative Impact Lead at Google.

Workplace Wellbeing Programme for Elemis Global

  • Elemis is a luxury British skincare brand with global offices in the UK, New York and the West Coast. Their team of educators, who are distributed between all corners of the UK, Ireland and New York, were in huge need of some nourishment, connection and bonding time after a tough time working remotely during the pandemic. Our brief was to curate a wellbeing retreat with the themes of Togetherness, Connection and Nourishment.

  • We programmed a full day retreat of expert-guided breathwork, meditations, stretching, sound healing and group coaching, emceed by our founder Ryan. Participants were also sent a set of luxury herbal teas designed to be enjoyed in breaks between the sessions alongside conversational icebreakers to encourage team engagement and togetherness.

  • “Our time together was a smashing success. Everything was fabulous. We all had a wonderful time breathing, stretching and learning together.”

    “We loved working with you. I am a big fan. I am so happy to have been able to enjoy a day with your talented team.”

    — Elizabeth Genel, SVP Global Digital Education and Training at Elemis

Employee Wellness Program for Auth0 USA and Auth0 UK

  • Auth0 is the leading global company in authentication for web, mobile and IoT.

    During stressful times, including a corporate change of ownership, a global pandemic, and a shift to remote working Auth0 needed a way for employees to connect, learn some stress management techniques, and relax together.

  • As well as putting on regular wellbeing workshops for Auth0’s global team across many timezones throughout the pandemic, we were also asked to run a weekly virtual mindfulness session for their summer internship programme in the USA, as a way of nurturing the mental health of the interns.

  • “We have absolutely loved working with you - it's been a joy to meditate with you each week. Your voice and your words are really powerful and I'm so grateful for your time!”

    — Kristina Palmisano, Senior Business Operations Specialist at Auth0 USA.

Employee Mindfulness Seminar for Business in the Community (The Prince's Responsible Business Charity)

  • Business in the Community is a membership organisation made up of progressive businesses who understand that the prosperity of business and society are mutually dependent. As is often the case, the BITC team, who put so much energy into looking after other people, were in need of some TLC themselves.

  • On World Mental Health Day 2018, we were invited to deliver a presentation to a packed boardroom at the charity’s head office exploring the benefits and science of mindfulness.

  • “Levitate provided a real opportunity for colleagues to explore what causes them stress and how to better manage it. We left the session feeling calmer, and in a better position to tackle our day to day work stresses“.

Like what you see?

Prevention always beats cure.

22 million work days are lost every year in the UK due to stress, anxiety and depression

Staff wellbeing is expensive to ignore. But easy to improve.

Our mission is to prevent burnout, isolation and stress.

We do this by creating powerful shared experiences to deepen community.

With us you can expect lower stress levels and less absenteeism and presenteeism. But we don’t stop there. We want your staff to thrive. We reckon that working with happier people will make you happier too.

Find out more:

Employee Wellbeing FAQ:

Booking us:

  • Yes absolutely. We offer a wide selection of yoga, breathwork, mindfulness, soundbaths, pilates, massage, coaching and more. Get in touch with your brief and we will be delighted to chat you through your options.

  • We are happy to offer all activities both in person and virtually. Many clients ask us for hybrid sessions. We are able to offer these in London within the M25, and sometimes further afield with a supplement for travel time and costs. Please talk to ustalk to us to discuss your brief.

  • We do this for many clients, over Zoom, Google Meet, or their own preferred streaming solution. This enables us to reach colleagues across time zones and on all continents, to foster truly global connection.

  • We currently offer short (4 week) and full (8 week) mindfulness courses for company employees. These happen either face-to-face or virtually (and sometimes hybrid to accomodate a distributed workplace). Both are designed to equip your team with the skill to meditate on their own (as the largest benefits from mindfulness come from consistent practice).

  • We coach CEOs and C-Suite teams to help them manage the demands of their roles, and stay present for their colleagues. Doing this, alongside group mindfulness coaching for staff, shows real leadership and a commitment to embedding mindfulness in your organisation.

  • Ironically there is often no one looking after the HR department. Amidst challenges like the Great Resignation and the shift to working from home, it is more important than ever that HR teams are given opportunities to decompress. We specialise in offering tailored sessions for people in these roles.

  • Yes we are able to fit our wellbeing experiences into existing away days, or curate entire days including nutritious, healthy food and stimulating wellness activities. Please get in touch to discuss your requirements.

  • We have appeared in front of audiences as large as 500 people in venues like Printworks London (for ClearScore), Wilderness Festival (for the festival go-ers), and we’d be excited to talk to you about how we could form a stimulating part of your annual conference, summer party etc! Please get in touch to discuss your brief.

  • We don’t currently charge a per head fee. We realise many of our competitors do, and that it makes economic sense to do so. However we feel that there should be no limits to the number of people who can attend and find some calm.

  • Yes. Please just email us at here to request our latest corporate wellbeing rate card.

  • Yes. We have organised these for large tech firms and boutique luxury brands. We offer anything from a fully curated day with gifting, food and activities, to one-off talks/workshops designed to fit into an existing day you have planned. Chat to us to find out more.

More about our experiences:

  • Absolutely. Our classes are suitable for all levels. Many staff who attend are total beginners. We design every session to appeal to beginners and experts alike. Our mission is to make wellbeing more accessible, so no prior knowledge or skill is assumed.

  • We find 45 minutes is the sweet spot for allowing people to unwind and become fully immersed in the session.

    That said, many clients want sessions to be shorter (20-30 minutes) to enable more people to join. We can work with whatever time length you have in mind.

    You can feel confident that our instructors will make any slot enjoyable. Consistently employees tell us they are staggered by how quickly the time went by.

  • We always agree the brief ahead of time. Is the goal to help people focus, to re-energise them, to combat burnout, or to give them an indulgent, relaxing experience?

    Whatever the brief, people tend to leave with a big smile on their face, feeling lighter and more expansive, as if a weight has lifted.

    You and your teammates will be more present, creative, reflective, and capable of bringing their best selves to work.

  • We call our group classes “journeys”, because each session is designed to completely transport you from stressed to calm, or from exhausted to energised, and from self-critical to compassionate. A journey better encapsulates the experience we want you to enjoy.

  • Each of our mindfulness classes aim to demystify some of the key elements of mindfulness, teach employees some skills to use outside the studio, and give them a taste of guided meditation itself to leave them feeling blissfully calm and light by the time the class finishes.

  • All of our classes are guided. The purpose of the classes is to teach your staff, which we can’t do if we all sit in silence. Some are accompanied by music to create a more immersive experience. We’ll discuss this with you ahead of time.

  • For the most part we teach mindfulness meditation, which is simple, powerful, accessible and proven to be effective by a huge amount of scientific research.

    We also offer compassion meditation (metta) as practised by the Dalai Lama and countless Buddhist monks for the last 2600 years (albeit we make it very relevant for the 21st century).

    We also make use of visualisations to leave your team feeling transported, bringing to life the felt experience, rather than lecturing you on the theory.

  • We are firm believers in making things as accessible as humanly possible. We keep firmly rooted in the neuroscience and research.

    That means every session caters for absolute beginners as well as experienced meditators. It also means that we use plain English, avoid all dogma or mention of spirituality, and don’t ask anyone to chant or wrap their head around difficult theory.

    We want your team to enjoy the session so much that you feel motivated to explore more.

  • Every teacher is qualified to teach. Every teacher carries full insurance. Everyone selected for the platform is selected for their excellence in their field. To meet the team and see where they qualified, head to our team page.

  • Our founder Ryan Nell is former successful advertising executive, who founded Levitate and retrained as a 200-hour meditation teacher in 2018. He did his training at the globally-renowned Unplug Meditation in Los Angeles, under the supervision of Suze Yalof Schwartz and Davidji (stress management expert, and teacher of teachers).

1:1 employee coaching:

  • Each coaching session will focus on your employee’s individual challenges and questions with time set aside for guided practice. The format of the sessions themselves, and the number of sessions needed, is a conversation between coach and employee (though you can set any limits you like).

  • Everything your employees discuss with the coach is held in the strictest confidence, and will not be repeated outside the space.

  • We can travel to any London location within the M25 to coach at your workplace. All the coach will need is a meeting room / office with two chairs and a door!

    Please send us an email to explore coaching options.

  • Most of our corporate clients opt for 1:1 coaching sessions over Zoom. These have the advantage of being possible from anywhere with an internet connection, and allow your staff to receive coaching wherever they are.

  • Yes we offer discounts for large bookings. Please talk to us to enquire.

  • Employees can cancel/reschedule up to 24 hours before any coaching session with no charge.

    If staff need to cancel later than that, you will be charged for the visit (unless another employee can take the slot).

    Some of our clients choose to pass on the cost of missed appointments to staff. We’ll work with you to design a policy that suits your organisation and budget.

AOB:

  • Yes. We are big fans of anyone making the world a better place. Please speak to us about your requirements and we’ll do what we can to accommodate them.

  • Ask us anything. We’re here to partner you on your journey. Please just drop us an email or call us or WhatsApp us on 020 3026 1038.

Book a discovery call with us.

Chat to our founder and see if we are a good fit.

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