Book Utterly Unique Workplace Wellbeing Activities.
Choose the perfect corporate wellness event for your employees.
Need some help choosing?
We are a little different from most…
Here’s why:
With our corporate wellbeing platform, Levitate at Work, we create events, classes and courses designed to strengthen your focus, deepen your wellbeing, and nourish your relationships with the teams and communities you belong to.
We insist of being human, teaching live, interactive sessions to increase connection.
We can work at a huge scale (and have put on large events at Printworks London, Wilderness and We Out Here).
We are also very experienced at running intimate events for small teams and one to one coaching for individual colleagues.
To do this, we bring you some of the best people in wellness, using movement, coaching, breathwork, mindfulness, nutrition and more to help to transform your team from surviving to thriving.
Already know what you want?
Employee Meditation & Mindfulness
Our corporate mindfulness events and programmes are designed to nurture your team’s mental and emotional wellbeing.
Here are some of our most popular options:
Weekly Mindfulness Classes and Meditation Clubs:
Every week a Levitate teacher will lead a drop-in mindfulness class for your team, delivered over Zoom or in-person depending on your location and preference. The teacher will offer a varied programme of tools and techniques designed to help create calm, connection and clarity in your workplace, teaching valuable skills of resilience, emotional intelligence and mindful leadership. Employees are free to come and go depending on their stress levels and other commitments, but consistency is rewarded with faster results. Furthermore, we'll track our shared progress as we go.
8-Week Full Mindfulness Course:
This course is an interactive introduction to the science of stress, the techniques of mindfulness, and the benefits to your team's mental health. Each session will follow a different theme, giving you the theory, but most importantly practical techniques that can be used in your daily life at work, and at home. We'll teach how to manage stress, increase happiness, and grow compassion, resilience and focus in a supportive environment with your peers. Over 8 weeks, your team will start to feel the benefits of a longer practice as the weeks go on.
4-Week Taster Mindfulness Course:
This 4-week taster course is a briefer introduction to mindfulness, the science of stress, and the benefits to your team's mental health. This is perfect for creating understanding, awareness and enthusiasm for mindfulness within the organisation.
Mindfulness Masterclasses and Keynote Speeches:
Book Levitate founder Ryan Nell for an accessible and stimulating 1-hour talk on the science of stress, the benefits of mindfulness, the theory, and how to incorporate this into your day to create the conditions for teams and individuals to thrive in the office and outside it! The session finishes with a guided meditation to ensure that everyone leaves feeling blissfully calm (and excited to explore further).
Guided Meditation Experiences:
These sessions are designed to deliver positive states of mind (gratitude, calm, focus, energy) whilst dramatically decreasing stress-levels. They are light on theory, and instead focus on giving people an incredible experience. We offer journeys including:
Begin — a foundational session designed to introduce your team to meditation
Energy — a guided meditation to leave you energised and ready for work
Focus — a meditation to help you focus on what truly matters
Compassion — a heartfelt meditation to free you from the “shoulds”
Let Go — designed to connect you to your emotions (and to make your peace with them)
Visualisation — this session will take you on a journey into your imagination
Gratitude — a transformational practice enabling you to find joy regardless of your situation
Intention — a powerful way to set the direction of your heart and mind
1:1 Mindfulness Coaching Programmes:
In a one-off or series of 1:1 consultations, we will coach your leadership team or nominated individuals to bring mindfulness to bear in the way they lead, and in the way they live their lives. This is a really powerful way of demonstrating the organisational commitment to embedding mindfulness into the culture.
To discuss pricing and which mindfulness format might work for your unique company culture, just click the button below to drop us an email with the brief:
Employee Breathwork and Breath Training
Breathwork is a very powerful way to harness the power of your breath to connect with your emotions and create feelings of euphoria, relaxation and renewal. The technique gives you near-instant access to meditative and blissful states of consciousness, without the work of meditation!
Here are some of our most popular options:
Regular Guided Breathwork Classes and Clubs:
Explore your breath’s ability to reset your mind, body and spirit. The science behind breathwork is astonishing, not to mention the benefits to mental, physical and emotional health. With options like Breathwork for Overwhelm, Breathwork for Sleep, and Breathwork for Anxiety, these sessions will cover many techniques designed to transform the way your team breathes. Also available as 1:1 coaching.
Guided Breathwork Experiences:
Best done lying down listening to our skilled guide coaching your breathing to music (on headphones if you are joining virtually). The breath will take you on a journey to connection. Guaranteed to leave you feeling deeply relaxed.
1:1 Breathwork Coaching for Individuals:
In a one-off or series of 1:1 consultations, we will coach your leadership team or nominated individuals to bring breathwork to bear in the way they lead, and in the way they live their lives. This is a really powerful way of demonstrating the organisational commitment to embedding breathwork and wellbeing into the culture.
To discuss pricing and which breathwork format might work for your unique company culture, just click the button below to drop us an email with the brief:
Employee Sound Meditation
Sound Meditation (also known as sound healing or sound baths) is an incredible way of reconnecting to what is important, creating relaxing meditative states, integrating your emotions, and experiencing breakthroughs in your wellbeing.
Here are some of our most popular options:
Sound Meditation Experiences (Sound Baths):
A guided journey, best experienced lying down, using sound (voice, crystal bowls, gongs, and more) to unlock deeper levels of consciousness. This sound bath can be delivered in-person or over Zoom using state of the art audio-equipment. This can also be offered alongside yoga nidra, a guided meditation which promotes a sleep-like state, enabling deep rest and recovery.
Private Sound Meditation:
In a one-off or series of 1:1 consultations, we will coach your leadership team or nominated individuals to unlock a deeper level of consciousness and relaxation by connecting with sound. The perfect gift for a stressed colleague, book an indulging session with one of our professionals.
To discuss pricing and which sound healing format might work for your unique company culture, just click the button below to drop us an email with the brief:
Employee Life Coaching and Psychotherapy
Sometimes we need a helping hand from a professional to get the most our of life. Our coaches, nutritionists and therapists will help your team to thrive.
Here are some of our most popular options:
1:1 Life Coaching Programs:
Life coaching is a very powerful way to connect individuals with their dreams for creativity, success and thriving. The coach is there to facilitate your own journey of self discovery and growth. We offer this in both 1:1 and group life-hacking workshops and courses particularly suited to people working in pressurised creative fields.
Psychotherapy and Counselling:
Our experienced therapy team can help employees work through any mental health issues they are experiencing. Therapy is provided 1:1, treated with the strictest confidence, and bookable by employees directly.
To discuss pricing and which life coaching and psychotherapy format might work for your unique company culture, just drop us an email with the brief:
Employee Nutrition
Eating healthily is not a simple thing to achieve. Thankfully our team of expert nutritionists put it into plain English, making a healthy diet and lifestyle feel within reach.
Here are some of our most popular sessions:
Diet and Nutrition Seminars and Workshops:
● Macro and Micro Nutrients 101.
● Eating in Balance - what does this mean and how can you do it?
● How to build your meals in isolation.
● Nutrients to support your immune system.
● How and when to eat - it's not all about what you eat!
● Smart supplementation.
● Why we need to support our gut health through nutrition.
● Managing emotional stress through nutrition.
● Nutrients that support the nervous system and promote deep, restful sleep.
Nutrition Consultations & Drop-in Clinics:
Nutrition consultations can also be offered as one to one in dedicated 50 minute appointments, or shorter 20-minute drop-in clinics hosted at your offices or remotely over Zoom. Our registered nutritionist or dietitian will work with your colleagues to address individual challenges and if necessary recommend further testing, along with dietary or lifestyle changes.
To discuss pricing and which nutrition workshop format might work for your unique company culture, just click the button below to drop us an email with the brief:
Employee Yoga
Yoga is offered as standalone classes, but we find a course to be most satisfying for participants who will enjoy putting last week’s skills into practice as the teacher takes them on a journey towards balance and mastery. Our yoga classes require no prior experience.
Here are some of our most popular options:
Regular Yoga Classes (In-person or Virtual):
Book a teacher to come to your office every week (or teach remotely over Zoom). We particularly recommend starting with Beginners Yoga, and have found that even your most experienced colleagues can benefit from starting again and reinforcing the foundations.
You can choose from a variety of styles including:
Beginners’ Yoga — the perfect introduction to yoga, with no elaborate terminology, theory or poses, just a welcoming start to a wonderful practice
Vinyasa Flow — a flowing style of more challenging poses designed to align body and breath, offering a sense of progression and transformation
Hatha Yoga — a flowing series of poses suitable for all levels and designed to align and calm your body, mind, and spirit
Yin Yoga — a quiet, slow, often-intense, meditative style of yoga with poses held for some time to enable a deeper stretch of connective tissue and joints
Yin Yang — the perfect mix of fast and long-held postures, offering an emotionally satisfying journey
Restorative Yoga — a passive practice with long-held poses and props, designed to help you wind down and relax
Yoga Nidra — a lying-down yogic meditation that brings you into a state of conscious sleep
Yoga Courses From Passionate Experts:
Book a Levitate yoga teacher for a course of classes to introduce colleagues to a new style, and to encourage consistency of practice (and reward)!
Guided Yoga Events and Experiences:
Book a Levitate yoga teacher for a one off event, masterclass or workshop within your office (or taught remotely over Zoom for you global colleagues).
1: Employee Yoga Coaching:
We also offer 1:1 coaching for staff who want to work on a particular area like back pain, or for teammates who really need a break.
VOGA Events and Experiences:
VOGA is an exciting, irreverent and fun mix of yoga and dancehall voguing, inspired by Madonna’s 1990 hit song “Vogue“. We are partnering with the House of VOGA to bring instant joy to your team or event. Please chat to us to find out more.
To discuss pricing and which yoga format might work for your unique company culture, just drop us an email with the brief:
Employee Pilates and HIIT
Pilates can be offered as standalone sessions, but the mat and back pain classes are best delivered as a course of 6-8 sessions to enable lasting results. We offer the following styles, which can be tailored to suit your team.
Here are some of our most popular options:
Workplace Pilates Classes (In-person or Virtual):
You can choose from a variety of styles including:
Chair and Standing Pilates (Online Only) — Get moving and out of your chair! This session is designed as a break to stretch and strengthen during the working day. No need to change into exercise gear or roll out the mat.
Mat Pilates (Online Only) — Full body movement - before, during or after your working day. This longer session is designed to lengthen and strengthen from head to toe. We'll be using a mat and wearing something comfy.
Back pain private 1:1s (Online Only) — For anyone suffering with chronic back pain, caused by sitting at the desk or elsewhere. We provide a qualified low back pain specialist and can build bespoke plans to get people back to health.
HIIT Classes, Events and 1:1 Coaching:
Learn how to use your bodyweight and nothing more to achieve results that were previously only possible with a punishing training regime and a personal trainer.
To discuss pricing and which pilates and HIIT format might work for your unique company culture, just click the button below to drop us an email with the brief:
Employee Massage
Our massage therapists can come to your office and specialise in various styles of massage guaranteed to leave your colleagues feeling pampered.
Chair massage is one of our most popular options, though we are also able to offer table massage in some instances. To discuss pricing and which massage format might work for your unique company culture, just click the button below to drop us an email with the brief:
A note on our pricing.
Wherever possible we will find a way to meet your budget. You can purchase a one-off event, choose a pay-as-you-go model, or book regular classes for a greater saving. We also offer on-demand content that your team can use to enjoy and learn at times that suit them. We would love to design a bespoke programme to match your unique culture. We don’t include our prices on this page, as every client, budget and brief is unique. Additionally, we always offer an additional discount to charities and social enterprises. If you see something you like please get in touch for a quote.