I loved this class! Ryan is an absolute superstar and took away all the pressure surrounding meditation. I’ve previously practised at the London Buddhist Centre in Bethnal Green, which I enjoyed a great deal, but Levitate offered a more approachable practice that I didn’t even know existed. It felt like a real community.
Ryan is a very warm-hearted, genuine and engaging teacher. He offered great tools in the class to take some time to be present, take a breather and take a step back from our default reactions and emotions. Meditation became accessible and doable in his class, and he helped me understand that it is a valuable practice in daily life.
I came out feeling refreshed, peaceful and with a different perspective towards my day.
I went to this session hoping for mindfulness and found it! I was amazed myself that it was calming, relaxing and that it did make a difference to my peace of mind. It was so useful having Ryan guide us through the meditation and I left feeling lighter and more relaxed than I’d thought possible from a 40 minute class (which only felt like 20 mins it went by so quickly)! Definitely recommend it and I will be back!