Posts tagged mindfulness
I loved this class! Ryan is an absolute superstar and took away all the pressure surrounding meditation.

I loved this class! Ryan is an absolute superstar and took away all the pressure surrounding meditation. I’ve previously practised at the London Buddhist Centre in Bethnal Green, which I enjoyed a great deal, but Levitate offered a more approachable practice that I didn’t even know existed. It felt like a real community.

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Rima

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I went to this session hoping for mindfulness and found it!

I went to this session hoping for mindfulness and found it! I was amazed myself that it was calming, relaxing and that it did make a difference to my peace of mind. It was so useful having Ryan guide us through the meditation and I left feeling lighter and more relaxed than I’d thought possible from a 40 minute class (which only felt like 20 mins it went by so quickly)! Definitely recommend it and I will be back!

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Leanne Q.

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