Being Well with Levitate.
Wellness advice, meditation tips, studio news and health and wellbeing articles from our team.
How to get your meditation practice off the ground
Starting a regular meditation practice needn’t be a chore. In fact, it probably shouldn’t be, if you hope to keep doing it! In this article, Ryan shares some tips on how to go the distance!
Mental Health Awareness Week 2019 at Clear Channel
We were really thrilled this May to give a talk at Clear Channel about how to find mindfulness in today’s world as part of their Mental Health Awareness Week 2019 programme. Watch and listen to our founder Ryan Nell talk about stress, the surprising science of meditation, and how we can find mindfulness in today's world.
