Levitate x Yoga House Catford - June Workshop!
So exciting!!! We are bringing Levitate Meditation to the amazing Yoga House Catford for a 2-hour workshop on Saturday June 29th!
Introduction to Meditation & Mindfulness: how to find mindfulness in 2019
In this workshop, led by Ryan Nell, founder of Levitate Meditation, and 200h certified master of meditation, we will explore the surprising science of stress, mindfulness and meditation. We will learn some ancient Eastern techniques, informed by the very latest neuroscience. Together we will work on building resilience, focus and relaxation, whilst also lowering stress, anxiety and low mood. Throughout the session we will lead some enjoyable interactive exercises to explore what mindfulness means in 2019, giving you a toolkit of practical and powerful techniques that you can apply to everyday life. Finally we will then teach some guided meditations, to ensure that you leave feeling refreshed, relaxed and heavily meditated. In short, you will learn how to find calm in the midst of this busy city.
So join us to drop in and float out at 4-6pm on June 29th.
A bit about Levitate:
Levitate Meditation is a fast-growing drop-in mindfulness studio in Peckham, also offering classes at studios in Dalston, Farringdon and the workplace. We’re very passionate about the need for greater emphasis on mental health alongside physical health. Our mission is to help Londoners navigate the pressures of modern life, by teaching accessible, jargon-free meditation -- informed by the latest neuroscience.
A bit about Yoga House Catford:
Building on the huge success of the original Yoga House studio in Leegate, Yoga House have opened a second studio in Catford. The studio is a gorgeous, plant-filled space and when we saw it we knew we had to join forces to bring meditation to Catford!