Posts tagged meditation
New 4 Week Community Mindfulness Course at Peckham Levels

Every Sunday this July we are putting on a special 4-week Intro to Mindfulness Course for the community at Peckham Levels! We’re super excited as this is something we’ve been working on at Levitate HQ for a while. It is a condensed version of the 8-week programme we developed for our corporate clients, and it will cover everything you need to know to get started on a mindfulness practice.

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Mental Health Awareness Week 2019 at Clear Channel

We were really thrilled this May to give a talk at Clear Channel about how to find mindfulness in today’s world as part of their Mental Health Awareness Week 2019 programme. Watch and listen to our founder Ryan Nell talk about stress, the surprising science of meditation, and how we can find mindfulness in today's world.

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